Bojangles is a Southern staple known for its mouthwatering biscuits and spicy chicken, but how do those delicious bites stack up nutritionally? While it’s easy to get lost in the crispy goodness, understanding what’s on your plate can help make smarter choices without sacrificing flavor.
Bojangles Nutrition Facts
Bojangles offers a variety of menu items, each with distinct nutritional profiles. Fried chicken, a standout choice, contains around 320 calories per piece, with 22 grams of fat and 16 grams of protein. Biscuits, famous for their buttery goodness, average 150 calories, containing 8 grams of fat and 3 grams of protein.
Sides, such as seasoned fries, pack about 360 calories, contributing 15 grams of fat, depending on portion size. Additionally, coleslaw presents approximately 200 calories, with 10 grams of fat and 2 grams of protein.
Combining different items can impact overall nutritional intake. A meal comprising two pieces of chicken, a biscuit, and fries totals about 830 calories with significant fat content. Potential sodium levels in Bojangles meals can be high, with fried chicken containing around 1,200 milligrams per serving, necessitating attention from health-conscious diners.
To provide balanced options, Bojangles also features grilled chicken. This item boasts about 210 calories with 5 grams of fat and 38 grams of protein, making it a healthier alternative.
Nutritional transparency is essential for informed choices; Bojangles lists nutritional values on its website, ensuring customers access accurate data. Evaluating nutrition facts aids in balancing enjoyment and health when visiting Bojangles. Awareness of total daily caloric intake is critical for maintaining dietary goals.
Breakdown of Menu Items
Understanding the nutritional value of Bojangles menu items helps diners make informed choices. Below is a closer look at some popular selections.
Popular Breakfast Choices
Bojangles breakfast items include flavorful options. The Cajun Chicken Biscuit has approximately 450 calories, featuring 22 grams of fat and 21 grams of protein. Another favorite, the Sausage Biscuit, offers around 500 calories with 30 grams of fat and 10 grams of protein. Diners also enjoy the Bo-Berry Biscuit, which has 300 calories, 12 grams of fat, and 3 grams of protein. Breakfast platters provide satisfying meals, with most containing 600 to 700 calories, depending on sides. Overall, these items deliver robust flavors paired with significant calorie counts.
Notable Lunch and Dinner Options
For lunch and dinner, Bojangles serves distinctive meals. The three-piece Chicken Supremes combo totals around 810 calories, with 37 grams of fat and 45 grams of protein. Customers may also choose the Chicken Sandwich, containing approximately 440 calories, 22 grams of fat, and 23 grams of protein. Each combo typically comes with a choice of side, which adds more calories to the meal. Grilled chicken options are available too, offering lower calories around 210 calories while maintaining higher protein levels. This variety accommodates different dietary preferences.
Side Items and Their Nutritional Value
Side items at Bojangles also impact overall nutrition. Seasoned Fries possess approximately 360 calories and 20 grams of fat per serving. Coleslaw adds roughly 200 calories and 17 grams of fat, serving as a creamy complement to meals. Additionally, Bojangles’ biscuits average 150 calories each, enhancing any combination. Other sides, such as green beans, offer a healthier alternative with only about 50 calories per serving. Paying attention to these values assists diners in making balanced choices when composing their meals.
Health Considerations
Understanding health considerations surrounding Bojangles’ menu can guide better choices. Nutritional aspects like caloric intake, sodium levels, and protein and fiber content significantly affect overall dietary health.
Caloric Intake
Caloric intake varies widely among Bojangles menu items. Fried chicken contains around 320 calories per piece, making it a higher-calorie choice. Comparatively, grilled chicken offers a lower option at about 210 calories, providing a healthier alternative. A standard meal combining two pieces of fried chicken, a biscuit, and seasoned fries totals approximately 830 calories. Consuming items with lower caloric counts, such as green beans, assists in maintaining a balanced diet.
Sodium Levels
Sodium levels in Bojangles meals warrant careful consideration. A typical meal may exceed 1,500 milligrams of sodium, significantly impacting daily limits. Fried chicken and sides like coleslaw contribute heavily to sodium totals. Diners looking to reduce sodium can opt for grilled chicken and select healthier sides. By choosing items with lower sodium content, guests promote healthier meal choices.
Protein and Fiber Content
Protein and fiber play crucial roles in a balanced diet. Fried chicken packs 16 grams of protein, while grilled chicken offers a substantial 38 grams. Biscuits, however, provide minimal fiber, with only around one gram per serving. Combining protein-rich items with fiber sources, like green beans, enhances meal satisfaction and nutritional value. Prioritizing high-protein, fiber-rich options supports overall health goals.
Special Diets and Alternatives
Bojangles offers various options for special diets, catering to different nutritional needs. Those following a low-calorie plan can opt for grilled chicken, containing approximately 210 calories, compared to fried chicken’s 320 calories. For those looking to cut back on fat, grilled chicken provides only 5 grams of fat versus the 22 grams found in the fried version.
Vegans and vegetarians may find the menu limited, but sides like green beans and garden salad can serve as healthier alternatives. Green beans pack lower calories, making them an excellent choice for anyone seeking lighter options.
Individuals mindful of sodium intake should consider the impact of Bojangles’ meals. A typical combo can exceed 1,500 milligrams of sodium, which exceeds recommended daily limits. Opting for grilled chicken and pairing it with low-sodium sides can help maintain a balanced intake.
For those tracking protein, grilled chicken stands out, offering 38 grams per serving, significantly higher than fried chicken’s 16 grams. Combos incorporating protein-rich items alongside fiber sources enhance nutrition while promoting overall satisfaction.
Individuals following gluten-free diets encounter challenges at Bojangles, as many menu items contain gluten. However, the chain provides some options that may work, such as grilled chicken served without biscuits, ensuring a gluten-conscious choice.
Nutrition-conscious diners can refer to Bojangles’ website for detailed nutritional information to make informed choices. This transparency helps diners navigate menu options effectively, balancing indulgence with health considerations.